Gram (chana)
Chana or chickpea is one of the oldest legume or pulse known to mankind It is high in protein content.
Here are a few other health benefits of chana other than for weight loss:
- Controls diabetes and blood sugar levels.
- Maintains healthy bones.
- Reduces inflammation.
- Stabilizes blood pressure.
- Helps in maintaining a healthy heart.
- Lowers cholesterol.
- Is known to help prevent Cancer.
- Enhances immunity.